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Retreat Dharma Talks

Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-19 (7 days) Spirit Rock Meditation Center

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2016-09-24 32 Parts of the Body Chant 9:43
Bob Stahl
Chant of 32 Parts of the Body - 5x forward, 5x backward, 5x forward and backwards
2016-09-24 Instructional Practice: Mindfulness 58:26
Mary Grace Orr
General Instructions for Mindfulness Practice, review.
2016-09-24 Guided Meditation: Gratitude Body Scan 42:02
Christiane Wolf
A 45-minute guided body scan meditation with focus on gratitude and appreciation.
2016-09-24 Path of Gratitude 48:20
Mary Grace Orr
How to use all aspects of our lives as practice.
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