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Dharma Talks Access for Retreatants

Mindfulness of Body, Speech and Mind

2017-01-22 (6 days) Spirit Rock Meditation Center

  
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2017-01-23 Beginning Meditation Instruction (Retreat at Spirit Rock) 66:09
Tempel Smith
On the first morning of retreat we guide our bodies to be still and relaxed as a base for the mind to settle. We can use sounds, body sensations and the breath to gather our attention and start the training not to be lost in thought.
2017-01-23 First Night Talk--Mindfulness (Retreat at Spirit Rock) 63:44
Dori Langevin
2017-01-24 Thinking and Mind-objects: Mindfulness of Mind (Retreat at Spirit Rock) 55:20
Anushka Fernandopulle
Description of thinking, from the perspective of a sense door where we can observe mind objects. Guided meditation and Q&A
2017-01-24 Thinking and Mind-objects: Mindfulness of Mind (Retreat at Spirit Rock) 30:30
Anushka Fernandopulle
Description of thinking, from the perspective of a sense door where we can observe mind objects. Guided meditation and Q&A
2017-01-24 Mindfulness of Emotions (Retreat at Spirit Rock) 62:48
Dori Langevin
Brief introduction to RAIN, guided practice and Q&A
2017-01-24 Becoming Mindful of the Mind (Retreat at Spirit Rock) 64:37
Tempel Smith
After we begin to establish mindfulness of the breath and body, the next place to develop our practice is mind objects and the mind itself. Mind objects are the stream of thoughts and inner dialogue and for the mind we can observe emotions and mental states.
2017-01-25 Working with Vedana: Tonal Quality of Experience (Retreat at Spirit Rock) 60:18
Anushka Fernandopulle
Pleasant, unpleasant and neutral tonal quality of experience and our habitual reactions. Guided meditation and Q&A. Feeling tone.
2017-01-25 Metta Practice for Easy Person and Self (Retreat at Spirit Rock) 61:04
Dori Langevin
2017-01-25 Meeting Dukkha with our Compassion (Retreat at Spirit Rock) 47:39
Kate Munding
2017-01-26 Metta Practice for Difficult Person (Retreat at Spirit Rock) 45:56
Dori Langevin
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