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gift of the teachings
 
Beginning Meditation Instruction (Retreat at Spirit Rock)
2017-01-23 Beginning Meditation Instruction (Retreat at Spirit Rock) 66:09
Tempel Smith
On the first morning of retreat we guide our bodies to be still and relaxed as a base for the mind to settle. We can use sounds, body sensations and the breath to gather our attention and start the training not to be lost in thought.
Spirit Rock Meditation Center Mindfulness of Body, Speech and Mind

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