Unraveling Difficult Emotions Through the Practice of Loving-kindness and Mindfulness Meditation

Do you have difficulties in finding peace, happiness and freedom? Do you experience difficulties in relationships?

During this retreat we will explore various ways of cultivating mindfulness and loving-kindness in order to overcome difficult emotions such as fear, grief, and anger. When mindfulness and Loving-kindness practice gain momentum, they serve as basis and support for developing inner-peace, true happiness and wisdom.