Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks

Strengthening Resilience, Finding our Home

Three-day non-residential retreat

2018-03-24 (3 days) Spirit Rock Meditation Center

  
‹‹ previous      1 2 3
2018-03-24 Guided Meditation - Settling and Arriving 18:14
Oren Jay Sofer
Download Listen
A brief guided meditation to settle and arrive.
2018-03-24 The Contemplative Path and Resilience 34:13
Oren Jay Sofer
Download Listen
Reflections on the Brahma Viharas in the contemplative path of Buddhist practice.
2018-03-24 Guided Metta Meditation (with Instructions) 62:14
Oren Jay Sofer
Download Listen
Lovingkindness practice with phrases for a mentor or benefactor
2018-03-24 Reflections on Resilience and the Heart 29:49
Oren Jay Sofer
Download Listen
A Dharma reflection on the aspects of practice that bring resilience.
2018-03-24 Guided Metta-Good friend 36:12
Oren Jay Sofer
Download Listen
Guided loving-kindness meditation
2018-03-24 Expansive Metta - Guided Practice 37:53
Oren Jay Sofer
Download Listen
Visualization of expansive, radiant lovingkindness in all directions.
2018-03-24 Question and Answer: Metta 28:28
Oren Jay Sofer
Download Listen
2018-03-25 Guided Meditation: Breathing through Compassion 34:04
Oren Jay Sofer
Download Listen
2018-03-25 Resilience through Joy and Gratitude 33:22
Oren Jay Sofer
Download Listen
Exploring the qualities of mudita (empathic / appreciative joy) and gratitude as sources of resilience.
2018-03-25 Guided Meditation - Joy and Gratitude 33:33
Oren Jay Sofer
Download Listen
‹‹ previous      1 2 3
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org