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Retreat Dharma Talks

Strengthening Resilience, Finding our Home

Three-day non-residential retreat

2018-03-24 (3 days) Spirit Rock Meditation Center

  
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2018-03-24 Guided Meditation - Settling and Arriving 18:14
Oren Jay Sofer
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A brief guided meditation to settle and arrive.
2018-03-24 The Contemplative Path and Resilience 34:13
Oren Jay Sofer
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Reflections on the Brahma Viharas in the contemplative path of Buddhist practice.
2018-03-24 Guided Metta Meditation (with Instructions) 62:14
Oren Jay Sofer
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Lovingkindness practice with phrases for a mentor or benefactor
2018-03-24 Reflections on Resilience and the Heart 29:49
Oren Jay Sofer
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A Dharma reflection on the aspects of practice that bring resilience.
2018-03-24 Guided Metta-Good friend 36:12
Oren Jay Sofer
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Guided loving-kindness meditation
2018-03-24 Expansive Metta - Guided Practice 37:53
Oren Jay Sofer
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Visualization of expansive, radiant lovingkindness in all directions.
2018-03-24 Question and Answer: Metta 28:28
Oren Jay Sofer
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2018-03-25 Guided Meditation: Breathing through Compassion 34:04
Oren Jay Sofer
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2018-03-25 Resilience through Joy and Gratitude 33:22
Oren Jay Sofer
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Exploring the qualities of mudita (empathic / appreciative joy) and gratitude as sources of resilience.
2018-03-25 Guided Meditation - Joy and Gratitude 33:33
Oren Jay Sofer
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