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The greatest gift is the
gift of the teachings
Retreat Dharma Talks

Insight Meditation Retreat

2018-04-04 (5 days) Spirit Rock Meditation Center

2018-04-05 Mindfulness Essentials (Retreat at Spirit Rock) 56:52
Mark Coleman
This first night retreat talk explores the essence & practice of mindfulness as a support for awareness and insight.
2018-04-05 Intro to Metta/ Lovingkindness (Retreat at Spirit Rock) 58:56
Mark Coleman
Orientation to the practice of loving kindness starting with Metta , for oneself, loved ones & friends
2018-04-06 Mindfulness Instructions (Retreat at Spirit Rock) 1:10:38
Mark Coleman
2018-04-06 Hindrances (Retreat at Spiritrock) 53:04
JoAnna Hardy
2018-04-06 Metta, Self to All (Retreat at Spirit Rock) 42:04
JoAnna Hardy
2018-04-07 Morning Instructions (Retreat at Spirit Rock)) 1:11:07
JoAnna Hardy
2018-04-07 From Punk Rock to Sage (Retreat at Spirit Rock) 56:19
Mark Coleman
Mark explores his journey of his Dharma practice over the last 36 years, starting in London as a punk rocker & ending up as a Dharma teacher at Spirit Rock.
2018-04-08 Closing Retreat Talk with entire teaching team (Retreat at Spirit Rock) 1:27:27
Mark Coleman
Closing retreat instructions and taking the practice into daily life.
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