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Retreat Dharma Talks
Insight Meditation Retreat
2018-04-04 (5 days) Spirit Rock Meditation Center
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Mindfulness Essentials (Retreat at Spirit Rock)
This first night retreat talk explores the essence & practice of mindfulness as a support for awareness and insight.
Intro to Metta/ Lovingkindness (Retreat at Spirit Rock)
Orientation to the practice of loving kindness starting with Metta , for oneself, loved ones & friends
Mindfulness Instructions (Retreat at Spirit Rock)
Hindrances (Retreat at Spiritrock)
Metta, Self to All (Retreat at Spirit Rock)
Morning Instructions (Retreat at Spirit Rock))
From Punk Rock to Sage (Retreat at Spirit Rock)
Mark explores his journey of his Dharma practice over the last 36 years, starting in London as a punk rocker & ending up as a Dharma teacher at Spirit Rock.
Closing Retreat Talk with entire teaching team (Retreat at Spirit Rock)
Closing retreat instructions and taking the practice into daily life.
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