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Retreat Dharma Talks
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Three-Month Retreat - Part 1
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| This six-week partial of the three-month course is a special time for practice. Because of its extended length and ongoing guidance, it is an opportunity for students to deepen the powers of concentration, wisdom and compassion. Based on the meditation instructions of Mahāsi Sayadaw and supplemented by a range of skillful means, this silent retreat will encourage a balanced attitude of relaxation and alertness, and the continuity of practice based on the Buddha’s Four Foundations of Mindfulness. |
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2019-09-10 (43 days)
Insight Meditation Society - Retreat Center
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2019-09-19
Morning Instructions
59:40
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Jill Shepherd
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Review of the meditation instructions so far, moving from the anchor and opening to whatever aspect of experience is predominant.
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2019-09-19
Working with Difficult Emotions
60:18
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Guy Armstrong
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Describes ways to work with difficult emotions in general. Offers particular guidance on meditating with the states of desire, anger, self-judgment, grief, and fear.
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