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Retreat Dharma Talks

Winter Solstice Insight Meditation Weekend

Winter solstice, with its silence and stillness, presents an opportunity to settle deeply into mindfulness of heart, mind and body. Throughout this silent weekend retreat, open to both new and experienced meditators, we will cultivate a grounded awareness imbued with kindness and compassion.

2019-12-20 (4 days) Insight Meditation Society - Retreat Center

2019-12-22 Guided Meditation - Metta and the Four Brahma Viharas 46:35
Rebecca Bradshaw
15-minute introduction with the four Brahma Viharas and Metta, then 30 minutes guided Metta for self and easy person.
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