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Rebecca Bradshaw's Dharma Talks
Rebecca Bradshaw
Rebecca Bradshaw, author of Down to Earth Dharma: Insight Meditation to Awaken the Heart, has practiced vipassana and metta meditation since 1983 in both the United States and Burma. A Guiding Teacher Emeritus of the Insight Meditation Society in Barre, Massachusetts, she has been teaching since 1993. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young people in the Dharma and teaching students on longer retreats." For more information about Rebecca and/or to make a donation to support her teaching, visit her website at www.rebeccabradshaw.org.
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2025-07-25 The Freedom of Nibbana (Retreat at Spirit Rock) 65:27
What do we mean by freedom and liberation in Buddhist teachings? How do we facilitate the unbinding of the heart and mind?
Spirit Rock Meditation Center Summer Insight Meditation Retreat
2025-07-23 Appreciative Joy in Our Insight Practice (Retreat at Spirit Rock) 56:46
Bringing the tone of joy to our insight practice.
Spirit Rock Meditation Center Summer Insight Meditation Retreat
2025-07-21 Morning Instructions and Guided Meditation – Emotions and Mind States (Retreat at Spirit Rock) 51:05
Connecting with the emotions and mind states with warm hearted mindfulness
Spirit Rock Meditation Center Summer Insight Meditation Retreat
2025-07-19 Mindfulness as Intimacy with All Things (Retreat at Spirit Rock) 59:50
Mindfulness teaches us that we can soften into this world, touching and being touched by life.
Spirit Rock Meditation Center Summer Insight Meditation Retreat
2025-07-16 Appreciative Joy Introduction (Retreat at Spirit Rock) 42:02
Intro to mudita and short guided intro to meditation.
Spirit Rock Meditation Center Summer Lovingkindness Retreat
2025-07-12 Practicing with Challenges in Formal Metta Practice (Retreat at Spirit Rock) 62:48
The classic “five hindrances” as applied to formal metta practice. Includes the “near miss” of attached love, and “far neighbor” of aversion.
Spirit Rock Meditation Center Summer Lovingkindness Retreat
2025-04-20 Choiceless Attention Guided Meditation 61:41
Intro and guided meditation.
Insight Meditation Society - Retreat Center Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat - 25RB
2025-04-19 Equanimity Brahmavihara 47:28
Exploration of Equanimity Brahmavihara and guided meditation.
Insight Meditation Society - Retreat Center Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat - 25RB
2025-04-17 Instructions - Body Sensations and Emotions 58:45
Instructions and guided meditation.
Insight Meditation Society - Retreat Center Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat - 25RB
2025-04-12 Steadying The Heart 45:03
Finding a home base to steady our heart.
Insight Meditation Society - Retreat Center Grounding the Heart in Kindness-Infused Awareness: Insight and Lovingkindness Weekend Retreat – 25WRB

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