Dharma Seed - Dharma Talks from Retreats

Mindfulness and Heartfulness for Insight and Liberation

Join us to practice insight meditation in sitting, walking, eating and daily activities to explore the deep well-being available from investigating Dharma through your own experience. Learn to recognize yourself as part of nature.

2018-10-09 (6 days) Spirit Rock Meditation Center

2018-10-09 Attention to the Body 27:52
Anushka Fernandopulle	Download Listen
Anchoring attention in the field of the body. Retreat day 1 instructions.

2018-10-10 Dharma as Nature (Retreat at Spirit Rock) 47:19
Anushka Fernandopulle	Download Listen
Learning about what is true about our loves. Practicing on retreat and what we can learn.

2018-10-10 Thoughts are not the enemy of meditation (Exploring the field of the mind) (Retreat at Spirit Rock 36:10
Anushka Fernandopulle	Download Listen
Practicing awareness of thoughts. Explanation of the relationship we can have to mind objects. Befriending the mind.

2018-10-10 The Four Noble Truths (Retreat at Spirit Rock) 55:43
Chas DiCapua	Download Listen
A description of each noble truth, their relationship to each other, especially the first two, and their relationship to freedom from suffering.

2018-10-11 Cracking the Code on Suffering: Vedana 52:15
Anushka Fernandopulle	Download Listen
Exploration of feeling tone and our habitual reactivity. Guided practice and explanation (Retreat at Spirit Rock)

2018-10-12 Three Characteristics of Experience (Retreat at Spirit Rock) 40:25
Anushka Fernandopulle	Download Listen
Exploring the three characteristics or marks of existence - anatta, anicca, dukkha. How learning to perceive these can help free us from suffering.