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The greatest gift is the
gift of the teachings
 
Dharma Talks Access for Retreatants

Mindfulness as a Path of Awakening

Mindful awareness is the foundation for living with wisdom and compassion and is the seed from which springs much joy and peace. Through this retreat you will learn skillful methods to establish and refine mindful presence that develops self-awareness, clarity and insight. We will draw on the Buddha’s discourse on the Four Foundations of Mindfulness as understood in Early Buddhist Teachings. Participants will learn to cultivate mindfulness through meditations on: 1. The body, the 4 elements, exploring impermanence. 2. Responding to the changing nature of experience. 3. Understanding reactive emotions and states of mind that cause stress. 4. Cultivating qualities that support awakening.
2018-11-26 (7 days) Spirit Rock Meditation Center

  
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2018-11-27 Day One, Instructional Sit (Retreat at Spirit Rock) 67:05
  Mark Coleman
Includes Cell Phone Renunciation Ritual
2018-11-27 Satipattana Guided Meditation Day 1 (Retreat at Spirit Rock) 42:06
  Mark Coleman
Mindfulness of the Body
2018-11-27 The Essence of Mindfulness (Retreat at Spirit Rock) 59:02
  Mark Coleman
this talk explores the essences of mindfulness practice, particularly mindfulness of body.
2018-11-27 Late Evening Sit (Retreat at Spirit Rock) 22:16
  Mark Coleman
Loving Kindness Practice
2018-11-28 Day 2 Instructional Sit (Retreat at Spirit Rock) 60:11
  Mark Coleman
2018-11-28 Satipattana Guided Meditation Day 2 (Retreat at Spirit Rock) 53:56
  Mark Coleman
Mindfulness of Four Elements of the Body
2018-11-29 Satipattana Guided Meditation Day 3 (Retreat at Spirit Rock) 43:33
  Mark Coleman
Vedana-Feeling tone + Four Elements
2018-11-29 The Noble Truths of Practice (Retreat at Spirit Rock) 65:37
  Mark Coleman
2018-11-30 Day 4 Instructional Sit (Retreat at Spirit Rock) 59:20
  Mark Coleman
2018-11-30 Satipattana Guided Meditation Day 4 (Retreat at Spirit Rock) 50:26
  Mark Coleman
This guided meditation explains the first 3 foundations of mindfulness.
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