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Dharma Talks Access for Retreatants

June 2019 at IMS - Forest Refuge

2019-06-01 (30 days) Insight Meditation Society - Forest Refuge

  
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2019-06-08 Morning Instructions: Mindfulness of Breathing 45:11
  Sally Clough Armstrong
2019-06-08 Falling in Love with the Breath 59:59
  Sally Clough Armstrong
Describes the skillful use of pleasure in deepening the concentration that grows from mindfulness of breathing.
2019-06-09 Chanting And Morning Instructions: Mindfulness of Breathing 45:25
  Guy Armstrong
2019-06-10 Morning Instructions: Introduction to Metta 47:46
  Sally Clough Armstrong
2019-06-10 The Power of Lovingkindness 61:03
  Guy Armstrong
There are five key benefits of Metta practice: making the heart more tender, purifying the mind, concentration, connection to all of life, and real happiness.
2019-06-11 Morning Instructions: On Metta Practice 40:51
  Guy Armstrong
2019-06-12 Morning Instructions: On Metta Practice 44:51
  Sally Clough Armstrong
2019-06-12 The Development of Metta 58:59
  Sally Clough Armstrong
Explores the responses that arise with different individuals in the practice of metta. Includes working with judgment of oneself and developing forgiveness for a difficult person.
2019-06-13 Morning Instructions: The Practice of Compassion 47:35
  Guy Armstrong
2019-06-14 Morning Instructions: Practice of Mudita 43:40
  Guy Armstrong
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