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Contact
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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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June 2019 at IMS - Forest Refuge
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2019-06-01 (30 days)
Insight Meditation Society - Forest Refuge
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2019-06-10
The Power of Lovingkindness
61:03
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Guy Armstrong
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There are five key benefits of Metta practice: making the heart more tender, purifying the mind, concentration, connection to all of life, and real happiness.
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2019-06-12
The Development of Metta
58:59
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Sally Armstrong
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Explores the responses that arise with different individuals in the practice of metta. Includes working with judgment of oneself and developing forgiveness for a difficult person.
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