Donate  |   Contact

Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
The Power of Lovingkindness
2019-06-10 The Power of Lovingkindness 61:03
Guy Armstrong
Download Listen
There are five key benefits of Metta practice: making the heart more tender, purifying the mind, concentration, connection to all of life, and real happiness.
Insight Meditation Society - Forest Refuge :  June 2019 at IMS - Forest Refuge

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org