| This eight-day retreat will weave together a range of different insight meditation techniques to both strengthen the heart and open the mind. Building on a foundation of mindfulness and insight practice, we will cultivate the heart qualities of kindness, compassion, joy and equanimity, so that we can respond more wisely and compassionately to whatever life brings us. Each day, there will be sessions of guided and silent sitting meditation, walking meditation, optional relational practice, individual meetings with the teachers and a period of optional, gentle mindful movement. |
