This seven day on-line retreat draws on the strengths of both silent and relational insight meditation to support an engaged exploration of the Buddha’s core teachings on freedom: freedom from afflictive states such as anger, fear, sadness, greed; and freedom to live with more ease, happiness, and peace.
How mudita, appreciative joy, can be an antidote to "mana" or comparing mind, and in the context of Insight Dialogue practice, can help reduce self-consciousness in dyad (pairs) practice
Beginning by orienting to pleasant feeling-tones in the body as a way in to the experience of appreciation, then opening to other aspects of one's life that are going well, and noticing the effect of mudita on the body, heart and mind
