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Retreat Dharma Talks

Strengthening the Heart-Mind: A Retreat for Experienced Dharma Practitioners

During this online retreat we will focus on strengthening our meditation practice and wholesome qualities such as patience, calm, mindfulness, investigation, kindness and equanimity. When they are well developed, these qualities empower us to relate wisely and compassionately to our own struggles and to the suffering of others. These qualities also have the power to dispel the ignorance that keeps us distracted from natural ease and freedom. This learning process will be supported through reflections and suggestions on formal meditation practice, Dharma talks and some optional Q&A sessions.

2020-08-27 (5 days) Insight Meditation Society - Retreat Center

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2020-08-30 Meditation Instructions + Suggestions 29:01
Bhante Buddharakkhita
Venerable Bhante Buddharakkhita's meditation instructions on the three characteristics of existence (impermanence, unsatisfactoriness, non-self)--given at the Uganda Buddhist Centre temple.
2020-08-30 Guided Meditation 46:28
Caroline Jones
Guided meditation on impermanence
2020-08-30 Dharma Talk 41:54
Bhante Buddharakkhita
Venerable Bhante Buddharakkhita's Dhamma talk on Compassion and Equanimity--given at the Uganda Buddhist Centre temple.
2020-08-31 Closing Session 46:38
Caroline Jones
Closing talk
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