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Retreat Dharma Talks

Assaya Sangha Dharma Talks

Wednesday night talks

2020-01-01 (609 days) Assaya Sangha

  
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2020-08-05 Equanimity 45:55
Kate Munding
Equanimity: This practice is explored as the heart's expression of deep wisdom. We don't have to wait to cultivate this practice since it can be experienced at any point and strengthens over time. Getting caught in the weeds of life, equanimity is the mind and heart gaining perspective as an inner voice that is like a wise elder offering advice and caring. This talk explores the hindrances and 8 worldly winds. Q & A included.
2020-08-16 Impermanence 45:31
Kate Munding
Navigating the concept of a "new normal" at this point in the pandemic brings us into contact with impermanence. There isn't suffering with change itself, there is suffering in resistance to change and there is friction between our clinging to a rigid sense of self and our world of "should". We can't hide from change. In our practice and in the triple gem of Buddha, dharma and sangha helps us create refuge when it's not easily found.
2021-02-03 Why We Practice: The Four Noble Truths 48:24
Kate Munding
As a foundation for all Buddhist communities, these teachings focus on the nature of and relief from suffering. Practice is aimed at recognizing suffering. Clinging is complex and related to how we experience pleasant, unpleasant and neutral sensations. Effort and curiosity are needed to untangle this clinging process. Practitioner story and Q&A included.
2021-04-28 Walking the Path with Love in your Heart: Wise Action 46:24
Kate Munding
Wise action and livelihood: Part 5 of a series on the Eightfold Path. This part of the path is based in the concept of Sila (virtue) and is best understood as being in harmony with the truth and the nature of things through the practice of non-harming. Virtue can be seen as an act of generosity (Dana) and when we live a life of non-harming, we produce peace and ease and trust for others.
2021-05-05 Attuned and in Balance: Wise Effort 47:21
Kate Munding
Wise Effort: Part 6 of a series on the Eightfold Path. Wise effort is explained as attuning to what is happening in the present moment, making adjustments based on conditions and balancing our energy so that it expresses the Middle Path - between striving and burnout - to create a sustainable practice. Reference is made to the teachings of Ajahn Chah and ways to develop a continuity of mindfulness in everyday living. Emphasis on softening and trust in the heart practices that balance the habits of the mind.
2021-05-12 Remembering: The Practice of Sati 47:02
Kate Munding
Mindfulness (Sati): Part 7 of a series on the Eightfold Path, this talk discusses Sati, or mindfulness, as a state of mind and a way of being. The complexity of mindfulness is explored (vedanas, wholesome desire) as well as the ultimate simplicity of remembering our truest self through practice of paying attention, alertness and contact with experience. Q & A at the end is included.
2021-05-19 Concentration: Steady mind, clear mind 46:01
Kate Munding
Concentration: This dharma talk is the last in a series on the Eight Fold Path. It includes techniques for quieting the mind (shamata), the nature of concentration, and the necessary elements to reach concentrated states in a sustainable way. Also included is a description of the Jhanas (high states of concentration) and the value of experiencing these states to help strengthen faith. Brief Q & A at the end included.
2021-06-02 Stories of the First Buddhist Women 47:20
Kate Munding
Stories of the first Buddhist women: Their stories, teachings, and awakening poems are inspirational. They also offer us a tether from what we are doing as a women's Dharma community to an ancient lineage that has been going strong since the time of the Buddha.
2021-06-09 Impermanence (guided meditation and talk) 1:11:07
Kate Munding
Impermanence is a cornerstone of Dharma teachings and a place to live from and come back to no matter where we are in our practice. Impermanence can bring us into contraction or expansiveness. It ultimately points to our own impermanence, and what we need to wake up to before we die.
2021-06-09 Impermanence (talk only) 42:34
Kate Munding
Impermanence: a cornerstone of dharma teachings and a place to live from and come back to no matter where we are in our practice. Impermanence can bring us into contraction or expansiveness. It ultimately points to our own impermanence, and what we need to wake up to before we die.
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