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In Memoriam: Rick Woudenberg

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Retreat Dharma Talks

Coming home to the heart: A Brahmavihara retreat

An online weekend retreat exploring kindness, compassion, appreciative joy and equanimity

2021-02-26 (4 days) Insight San Diego

  
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2021-02-27 01 meditation: arriving together online 11:28
Jill Shepherd
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A short guided meditation to help arrive together online
2021-02-27 02 talk: introduction and orientation to the online retreat form 11:32
Jill Shepherd
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2021-02-27 03 talk: an overview of the four brahmavihara 26:02
Jill Shepherd
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2021-02-27 04 meditation: orienting to kindness 14:19
Jill Shepherd
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2021-02-28 06 meditation: metta for the benefactor 18:43
Jill Shepherd
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2021-02-28 07 very short instructions: embodied metta 3:25
Jill Shepherd
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2021-02-28 08 meditation: embodied metta 9:34
Jill Shepherd
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2021-02-28 10 instructions: radiating metta 4:59
Jill Shepherd
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2021-02-28 11 meditation: radiating metta 20:13
Jill Shepherd
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2021-02-28 12 instructions: compassion 15:04
Jill Shepherd
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