Donate  |   Contact

Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks

Awareness and Love: Insight Meditation Retreat

A five day online, home retreat with Matthew Brensilver and Oren Jay Sofer

2021-06-16 (5 days) Insight Meditation Retreats

  
2021-06-17 How we Hold the Practice: Guided Meditation and Instructions 38:49
Oren Jay Sofer
Download Listen
Morning instructions and guided meditation on how to hold and relate to the primary object/anchor.
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org