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The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks

November 2021

2021-11-01 (30 days) Insight Meditation Society - Forest Refuge

  
2021-11-04 Guided metta meditation 35:31
Caroline Jones
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2021-11-05 Metta 49:11
Caroline Jones
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Exploring aspects of Metta such as belonging and homecoming and some ways to cultivating metta (goodwill / loving-kindness)
2021-11-11 Guided Compassion Meditation 42:56
Caroline Jones
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2021-11-12 Compassion 50:27
Caroline Jones
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2021-11-13 Reflection on the cultivation of compassion through mindfulness 13:24
Caroline Jones
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2021-11-18 Guided Brahma Vihara Meditation 27:43
Caroline Jones
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Using mindfulness as a basis for the cultivation of meta (loving kindness0, karuna (compassion), and mudita (appreciation)
2021-11-19 Mudita - Appreciative Joy 45:44
Caroline Jones
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2021-11-25 Reflections on equanimity. 22:21
Caroline Jones
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2021-11-26 Equanimity. 51:40
Caroline Jones
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2021-11-27 Reflections on equanimity 12:27
Caroline Jones
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