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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Retreat Dharma Talks
November 2021
2021-11-01 (30 days) Insight Meditation Society - Forest Refuge
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2021-11-04
Guided metta meditation
35:31
Caroline Jones
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2021-11-05
Metta
49:11
Caroline Jones
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Exploring aspects of Metta such as belonging and homecoming and some ways to cultivating metta (goodwill / loving-kindness)
2021-11-11
Guided Compassion Meditation
42:56
Caroline Jones
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2021-11-12
Compassion
50:27
Caroline Jones
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2021-11-13
Reflection on the cultivation of compassion through mindfulness
13:24
Caroline Jones
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2021-11-18
Guided Brahma Vihara Meditation
27:43
Caroline Jones
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Using mindfulness as a basis for the cultivation of meta (loving kindness0, karuna (compassion), and mudita (appreciation)
2021-11-19
Mudita - Appreciative Joy
45:44
Caroline Jones
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2021-11-25
Reflections on equanimity.
22:21
Caroline Jones
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2021-11-26
Equanimity.
51:40
Caroline Jones
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2021-11-27
Reflections on equanimity
12:27
Caroline Jones
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