Dharma Seed - Guided Brahma Vihara Meditation

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Guided Brahma Vihara Meditation

2021-11-18 Guided Brahma Vihara Meditation 27:43
Caroline Jones	Download Listen
Using mindfulness as a basis for the cultivation of meta (loving kindness0, karuna (compassion), and mudita (appreciation)
Insight Meditation Society - Forest Refuge : November 2021


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