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The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks

Healing the heart, refining the mind, finding freedom

Traditionally, the New Year is a time to take stock of our lives, to let go of what no longer serves, and to reconnect more fully with our deeper aspirations. This eight-day retreat provides a precious opportunity to settle into silence and with the support of sangha/community, attune more fully to the heart and mind.
Through this process of deep listening to ourselves and others, we can then better understand how to live our lives with more kindness, compassion and clarity.

2021-12-30 (9 days) Sydney Insight Meditators

  
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2022-01-06 33 instructions: equanimity 11:52
Jill Shepherd
A short introduction to equanimity as a support for the ending of the retreat
2022-01-06 34 meditation: equanimity 23:08
Jill Shepherd
Starting with the usual anchors of body, physical sensations and sounds, then opening to choiceless attention and cultivating an attitude of equanimity or non-reactivity in relation to whatever we're experiencing
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