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gift of the teachings
 
Retreat Dharma Talks

Cultivation and Insight

An eight-day online retreat with Gil Fronsdal and Jill Shepherd for Auckland Insight

2022-02-12 (9 days) Auckland Insight Meditation

  
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2022-02-17 26 talk: Suffering 43:46
Gil Fronsdal
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Exploring our relationship to suffering and its causes
2022-02-17 27 meditation: compassion 28:51
Jill Shepherd
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Meeting dukkha with mindfulness and compassion
2022-02-18 28 instructions: awareness of awareness 12:19
Gil Fronsdal
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Bringing awareness to awareness itself, and notice if we're adding anything extra to it
2022-02-18 29 meditation: awareness of awareness 35:39
Gil Fronsdal
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Cultivating simple, clear and spacious presence
2022-02-18 30 instructions: awareness of awareness p2 5:45
Gil Fronsdal
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Simplicity of awareness highlights what is extra and not needed, for example ideas of me, my and mine
2022-02-18 31 talk: insight into not-self 46:08
Gil Fronsdal
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Learning to see more clearly what takes us out of the stream of the present moment, and how preoccupation with self-referencing keeps us stuck
2022-02-18 32 meditation: spaciousness 30:12
Jill Shepherd
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Beginning with the body, then gradually opening up awareness to include the space beyond the body
2022-02-19 33 meditation: practice review 49:42
Gil Fronsdal
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Beginning with the body and breathing, opening to emotions and thoughts then awareness itself
2022-02-19 34 talk: Anukampa as caring 43:01
Gil Fronsdal
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Anukampa as the capacity to care is a natural expression of our practice deepening
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