Dharma Seed - Dharma Talks from Retreats

Gratitude and Generosity: Realizing the Abundant Heart

An online retreat with Susie Harrington and Jeanne Corrigal, Feb 12-13, 2022

We can get caught in thinking how things could be better, more, different, when in fact the precious jewels of connection, care, and a generous heart are already here.

In this weekend retreat, Susie and Jeanne will offer dharma reflections, guided meditation, instruction, group practice talks, and gentle relational practice.

2022-02-12 (2 days) Saskatoon Insight Meditation Community

2022-02-12 Gratitude as Reciprocal Relationship 55:32
Susie Harrington, Jeanne Corrigal	Download Listen
Saturday morning dharmette in gratitude and generosity as a reciprocal relationship, rather than a transactional relationship, followed by a guided meditation in the refuges as gratitude practices. (Susie) The sit ends with walking instructions and encouragement to sense the body as a support for the embodied gratitude of being present. (Jeanne)

2022-02-12 Gratitude in the Pleasant and in Embodied Presence 45:29
Jeanne Corrigal	Download Listen
Saturday afternoon guided practice in gratitude for subtle pleasant experiences and in the importance of supporting our meditation through noticing these pleasant states. The sit ends with a guided meditation and walking instruction in experiencing the body through the senses. (Jeanne)

2022-02-12 Gratitude as Doorway to Belonging; Gratitude as a Practice in Difficult Times 52:31
Susie Harrington, Jeanne Corrigal	Download Listen
Saturday afternoon dharma talk on gratitude as a doorway to belonging (Susie), and as a powerful practice in difficult times (Jeanne).

2022-02-13 Generosity as a Living Liberation Practice 57:21
Jeanne Corrigal, Susie Harrington	Download Listen
Sunday morning instruction and meditation begins with generosity as a living liberation practice of non-clinging, and moves to a guided sit in generosity toward the self (Jeanne). This sit ends with guided instruction in walking with an attitude of offering generosity (Susie).

2022-02-13 The Treasure of Generosity; Generosity and the Liberation Process 47:41
Susie Harrington, Jeanne Corrigal	Download Listen
Sunday afternoon dharma talk on the treasure of generosity and interconnection in our lives (Susie) and the liberative process catalyzed by generosity (Jeanne).