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Retreat Dharma Talks

Rainbow Dharma: a retreat for the LGBTQI+ community

This retreat offers an opportunity to connect with others in ways that affirm our identity as a community of shared intention and practice, allowing us to make greater peace with ourselves and our lives, and to grow our capacity for freedom.

We hope to co-create a space of acceptance, reflection and support in which to cultivate mindfulness, embodied kindness and wisdom through meditation.

2022-07-28 (5 days) Gaia House

2022-07-29 Instructions: Main elements of practice 40:08
Bernat Font
Based on the satipaṭṭhāna 'definition'
2022-07-29 Dharma Talk 36:00
River Wolton
Lineages, connection and community: taking refuge in something that includes us and is greater than us.
2022-07-30 Meditation Instructions 42:56
River Wolton
The five hindrances or veils: a creative exploration. 20 minutes of instructions and approx 20 minute mostly silent practice.
2022-07-31 Dharma Talk - Collectedness, Wisdom and Fluidity 40:22
Bernat Font
Collectedness (samādhi) beyond focus, in its 3 aspects: the attentional, the ethical and the flexible. Using water metaphors and the simile of the goldsmith (AN 3.101/102).
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