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The greatest gift is the
gift of the teachings
 
River Wolton's Dharma Talks
River Wolton
River Wolton attended her first Insight Meditation retreat in 2000, and subsequently helped to establish Sheffield Insight Meditation (UK). She is a Community Dharma Leader authorised by Gaia House Teacher Council, and has completed Dharma Teacher Training with Bodhi College. A former Derbyshire Poet Laureate, she has led writing and arts projects for many years, and is an activist in the LGBTQI+ community.
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2025-07-26 Riffing on Mettā 49:44
with Bernat Font, River Wolton
Gaia House Rainbow Dharma: A Retreat for the LGBTQI+ Community
2025-07-26 Fearless Joy 35:40
Guided meditation.
Gaia House Rainbow Dharma: A Retreat for the LGBTQI+ Community
2025-07-25 Cultivating Seeds of Friendliness 38:35
Guided mettā meditation.
Gaia House Rainbow Dharma: A Retreat for the LGBTQI+ Community
2025-07-25 Holding Thoughts Lightly 45:58
Caring for the retreat container in the service of steadiness and insight; two kinds of thinking; developing a toolbox for training the mind.
Gaia House Rainbow Dharma: A Retreat for the LGBTQI+ Community
2025-07-24 For Nothing is Fixed 46:15
Simultaneity of lived experience and anattā.
Gaia House Rainbow Dharma: A Retreat for the LGBTQI+ Community
2025-06-20 Dharma Talk - How Can Mortality Awareness Resource Us 47:14
Gaia House This Precious Human Life : Contemplating Our Mortality
2025-06-19 Morning Instructions 43:17
Gaia House This Precious Human Life : Contemplating Our Mortality
2025-06-18 Dharma Talk - Letting Go Without Getting Low 44:43
Meeting aversion & depression with honesty & gentleness, in the exploration of mortality.
Gaia House This Precious Human Life : Contemplating Our Mortality
2025-06-17 Guided Meditation - Stepping Stones to Boundless Mettā 39:56
Gaia House This Precious Human Life : Contemplating Our Mortality
2025-06-17 Morning Instructions - Sitting & Walking Meditation 50:47
This recording also includes Yanai Postelnik
Gaia House This Precious Human Life : Contemplating Our Mortality

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