Donate  |   Contact

Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg


The greatest gift is the
gift of the teachings
 
River Wolton's Dharma Talks
River Wolton
River Wolton attended her first Insight Meditation retreat in 2000, and subsequently helped to establish Sheffield Insight Meditation (UK). She is a Community Dharma Leader authorised by Gaia House Teacher Council, and has completed Dharma Teacher Training with Bodhi College. A former Derbyshire Poet Laureate, she has led writing and arts projects for many years, and is an activist in the LGBTQI+ community.
‹‹ previous      1 2 3 4 5
2024-07-16 Where's This Thought Headed ? 52:09
Reflections on skilful engagement with thoughts; unguided practice session; short reflection on walking and general practice with Yanai Postelnik
Gaia House The Heart of Wisdom & Compassion
2024-07-15 The Extraordinatory Lightness of Being 50:17
A journey to joy in the light of impermanence.
Gaia House The Heart of Wisdom & Compassion
2024-07-14 Cultivating the Ground of Friendliness 38:54
Gentle movement, mettā to friendly being & mettā to oneself.
Gaia House The Heart of Wisdom & Compassion
2024-07-13 Talk - The Dharma of Birdwatching 42:44
Exploring the intersections of wisdom and compassion.
Gaia House The Heart of Wisdom & Compassion
2024-04-27 Talk - Mettā in Motion - a Moveable Feast 42:35
Gaia House Mettā in Motion - Insight Meditation & Qigong
2024-04-27 Instructions - Tips For Steadying with the Breath, Qigong, Guided Meditation. 57:28
Gaia House Mettā in Motion - Insight Meditation & Qigong
2024-04-21 Talk - Cultivating the Ground of Friendliness 55:21
Gaia House A Path of Connection - Young Person's Retreat
2024-04-20 Guided Meditation - Absorbing Friendliness From Trees and Other Beings 23:59
Gaia House A Path of Connection - Young Person's Retreat
2024-04-20 Instructions - Connecting and Returning to Anchors, Walking Practice Guidance 50:52
Gaia House A Path of Connection - Young Person's Retreat
2024-02-12 Field of Care 26:53
Guided compassion meditation.
Gaia House Rainbow Dharma- A Retreat for the LGBTQI+ Community

‹‹ previous      1 2 3 4 5
Creative Commons License