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Retreat Dharma Talks

9th Annual Metta Retreat 2023 - Part 1

9th Annual Metta Retreat 2023 - Part 1, given in Chanmyay Myaing Meditation Centre near Pyin Oo Lwin. Teachers were: Sayadaw U Indaka, Ven. Viranani and Ariya Baumann.

2023-01-16 (15 days) Chanmyay Myaing Meditation Centre

2023-01-17 Metta: The Cultivation of a Beneficial Habit 1:28:23
Ariya B. Baumann
Metta is free from attachment and expectations, even one moment of metta is beneficial, metta meditation is training and strengthening a new habit
2023-01-19 The Spirit of Metta 1:31:28
Ariya B. Baumann
The cultivation of metta (metta bhavana) needs, care, devotion, time & patience
2023-01-23 Metta Is a Universal Quality 1:31:22
Ariya B. Baumann
Metta is not restricted to any religion or spiritual tradition, nor to human beings. Metta is like a flower garland, adorning the heart & mind
2023-01-25 Just Like Me 1:29:39
Ariya B. Baumann
Other beings are just like me – I am just like others, metta and forgiveness, with metta you become a piece of art
2023-01-29 Metta in the Suttas 1:27:43
Ariya B. Baumann
Some examples from the suttas where the Buddha talked about metta, each kind act of metta matters
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