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gift of the teachings
 
Metta: The Cultivation of a Beneficial Habit
2023-01-17 Metta: The Cultivation of a Beneficial Habit 1:28:23
Ariya B. Baumann
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Metta is free from attachment and expectations, even one moment of metta is beneficial, metta meditation is training and strengthening a new habit
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 1

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