Expectations are the enemy of equanimity

Some reflections on how the pāramī of patience and resolve provide crucial support for both regular meditation practice and retreat practice. Includes an exploration of the need to honour natural rhythms, and how metaphorically "lying fallow" allows deeper healing and wisdom to emerge

Exploring what supports kindness and what gets in the way, focusing on self-view and clinging to being right; includes a short guided meditation on "practicing being wrong"