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The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks

Seven-day insight meditation retreat

Led by Gil Fronsdal and Jill Shepherd

2023-02-11 (8 days) Te Moata Retreat Center

  
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2023-02-14 09 meditation: Mindfulness of Emotions 10:18
Gil Fronsdal
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2023-02-14 10 meditation: Orienting to ease and well-being as an aspect of mettā, kindness 45:04
Jill Shepherd
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2023-02-14 11 talk: Sloth and torpor 45:03
Gil Fronsdal
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NOTE: recording cuts out after 30 minutes due to a technical error, sorry
2023-02-15 16 meditation: Supports for practice 50:04
Gil Fronsdal
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2023-02-15 14 meditation: non-distraction 48:54
Gil Fronsdal
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Staying present with the immediacy of experience, instead of thinking about it
2023-02-15 15 talk: Restlessness and remorse 38:36
Jill Shepherd
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An exploration of physical and mental restlessness, anxiety and remorse, and some ways to help these afflictive energies release
2023-02-16 17 meditation: spaciousness 42:57
Jill Shepherd
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Orienting to spaciousness and ease, opening to the full range of experiences including the rain
2023-02-16 18 talk: doubt as a hindrance and as a support 49:29
Gil Fronsdal
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2023-02-17 19 meditation: silence, stillness, spaciousness 50:06
Gil Fronsdal
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2023-02-17 20 reflection: Acknowledging the damage of the New Zealand cyclone 19:42
Gil Fronsdal
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