Insight Meditation Retreat

This is a silent retreat designed especially for those relatively new to the practices of Insight Meditation (vipassanā). The retreat includes systematic instructions on vipassanā meditation—both sitting and walking—as well as lovingkindness practices, meetings with teachers, and evening talks highlighting the central teachings of the Buddha and their practical application in our lives.

This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.