This retreat will focus on the cultivation of samadhi, or unification of mind. Instruction will be given on using the breath as a primary object of awareness. Lovingkindness meditation will also be offered, brightening the heart/mind and supporting wise concentration.
2024-07-05 (10 days)
Insight Meditation Society - Retreat Center
The Buddha talked about tranquility and insight as, two primary developments in meditation practice. The two might have slightly different styles of practice, but each benefits the other.
