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Retreat Dharma Talks

Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life

2023-05-12 (3 days) London Insight Meditation

  
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2023-05-12 Introduction the retreat (Friday) 4:35
Jill Shepherd
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2023-05-12 Metta Meditation (Friday) 13:20
Jill Shepherd
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2023-05-12 The interrelationship between the four heart practices (Friday) 17:41
Jill Shepherd
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2023-05-13 The interrelationship between Insight practice and the four heart qualities (Saturday) 11:17
Jill Shepherd
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2023-05-13 Guided Practice (Saturday) 26:34
Jill Shepherd
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2023-05-13 Compassion (Karuṇā) (Saturday) 16:07
Jill Shepherd
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2023-05-13 Guided Compassion Practice (Saturday) 27:23
Jill Shepherd
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2023-05-14 Appreciative Joy – Muditā (Sunday) 15:46
Jill Shepherd
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2023-05-14 Guided Appreciative Joy Practice (Sunday) 18:24
Jill Shepherd
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2023-05-14 Equanimity – Upekkha (Sunday) 13:39
Jill Shepherd
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