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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Retreat Dharma Talks
Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-12 (3 days) London Insight Meditation
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2023-05-12
Introduction the retreat (Friday)
4:35
Jill Shepherd
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2023-05-12
Metta Meditation (Friday)
13:20
Jill Shepherd
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2023-05-12
The interrelationship between the four heart practices (Friday)
17:41
Jill Shepherd
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2023-05-13
The interrelationship between Insight practice and the four heart qualities (Saturday)
11:17
Jill Shepherd
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2023-05-13
Guided Practice (Saturday)
26:34
Jill Shepherd
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2023-05-13
Compassion (Karuṇā) (Saturday)
16:07
Jill Shepherd
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2023-05-13
Guided Compassion Practice (Saturday)
27:23
Jill Shepherd
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2023-05-14
Appreciative Joy – Muditā (Sunday)
15:46
Jill Shepherd
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2023-05-14
Guided Appreciative Joy Practice (Sunday)
18:24
Jill Shepherd
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2023-05-14
Equanimity – Upekkha (Sunday)
13:39
Jill Shepherd
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