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Retreat Dharma Talks
Seeing That Frees
Retreat at the Gathering Place in Canberra, Australia. Covering samadhi and metta practices as well as ways of looking related to the perceptions of anicca, dukkha and anatta.
2023-07-07 (8 days)
Australian Insight Meditation Network
A short section on metta practice at the beginning, followed by an overview of the perceptions of anicca, dukkha and anatta. Then a focus on one particular anicca practice
A guided meditation bringing and awareness of death to present experience, see what comes from this perspective, followed by a reflection on the uncertainty of the time of death and our priorities.
The "Dukkha Method 1" practice related to the practice described in the book Seeing That Frees: Meditations on Emptiness and Dependent Arising".
The first 12 minutes are a description of the two practices, the guided meditation starts after that.
