Beginning with mindfulness of breathing and bodily sensations, then opening to the experience of hearing

An introduction to practising with the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedanā

Bringing mindfulness to pleasant, neutral then unpleasant feeling-tones in relation to seeing, hearing, and physical sensations

Based on some teaching by Gil Fronsdal, looking at the role of feeling-tone in driving reactivity, when there's no mindfulness

Bringing mindfulness to thoughts and emotions (Note: the first five minutes of the meditation with instructions for settling into the body sitting and breathing, were not recorded)

What haunts you, and what helps you face fear?