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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Retreat Dharma Talks
Auckland Insight meetings
Auckland Insight weekly talks 2024
2024-01-18 (331 days) Auckland Insight Meditation
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2024-08-01
meditation: Mindfulness of breathing
29:55
Jill Shepherd
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2024-08-08
meditation: Mindfulness of Hearing
25:59
Jill Shepherd
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Beginning with mindfulness of breathing and bodily sensations, then opening to the experience of hearing
2024-08-08
short talk: the benefits of practising Mindfulness of the Body
12:33
Jill Shepherd
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2024-08-15
short instructions: Exploring feeling tone
7:50
Jill Shepherd
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An introduction to practising with the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedanā
2024-08-15
meditation: Mindfulness of feeling-tone
25:09
Jill Shepherd
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Bringing mindfulness to pleasant, neutral then unpleasant feeling-tones in relation to seeing, hearing, and physical sensations
2024-08-15
short talk: Exploring the wheel model of experience
10:26
Jill Shepherd
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Based on some teaching by Gil Fronsdal, looking at the role of feeling-tone in driving reactivity, when there's no mindfulness
2024-08-22
talk: Introduction to Mindfulness of mind
18:47
Jill Shepherd
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2024-08-22
meditation: Mindfulness of mind
16:49
Jill Shepherd
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Bringing mindfulness to thoughts and emotions (Note: the first five minutes of the meditation with instructions for settling into the body sitting and breathing, were not recorded)
2024-08-29
meditation: Mettā for a good friend
26:50
Jill Shepherd
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2024-10-31
Short talk: Halloween reflections
16:27
Jill Shepherd
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What haunts you, and what helps you face fear?
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