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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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February Insight Meditation Retreat--1 Month
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| An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of Insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in lovingkindness and compassion, through a daily schedule of silent sitting, walking, Dharma talks, and practice meetings with teachers. |
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2024-02-03 (29 days)
Spirit Rock Meditation Center
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2024-02-12
Forgiveness (Retreat at Spirit Rock)
44:07
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Kim Allen
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Forgiveness practice complements and strengthens brahma-vihara practice. It can also clear subtle obstacles, allowing concentration and insight practice to deepen.
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2024-02-16
Trust (Retreat at Spirit Rock)
59:47
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James Baraz
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With so many strategies and messages about how to practice, how do we know the "right" way to practice? The Buddha said ultimately you should "be a lamp onto yourself." This comes down to trusting the wisdom inside. How can we discern the wisdom voice from the voices rooted in fear and confusion? This talk includes the 5 strategies offered by the Buddha to work skillfully with distracting thoughts.
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