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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Retreat Dharma Talks
Opening to Our Lives with the Heart of the Dharma
2024-05-02 (4 days) True North Insight
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2024-05-03
Eating Meditation
4:02
Jean Esther
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First day of retreat - brief eating meditation instructions
2024-05-03
Guided loving kindness practice for self and/or benefactor
24:58
Jean Esther
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2024-05-03
The five hindrances: doorways to waking up
48:58
Jean Esther
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Identifying the five hindrances as the object of our meditation can loosen the grip of self identification with these often unpleasant mental states.
2024-05-04
Morning Instructions: Identifying feeling tones as doorways of release
17:28
Jean Esther
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Identifying pleasant/unpleasant/neutral vedanā and their relationship to the five hindrances.
2024-05-04
Guided compassion practice - with self and other
53:14
Jean Esther
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2024-05-04
The power of equanimity in relating to our worldly life
5:16
Jean Esther
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This talk points to both the fruit of equanimity as well as its cultivation in meeting the challenges of being human
2024-05-05
Closing talk
21:07
Jean Esther
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