Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Jean Esther's Dharma Talks
Jean Esther
Jean Esther, MSW has been practicing meditation since 1975 and teaching in the dharma since the early 90’s. She is one of the Guiding Teachers at True North Insight in Canada and teaches locally in the Northeastern US. Trained in Jungian transpersonal psychology and Somatic Experiencing she has been a practicing psychotherapist in Western MA since 1981 with a specialization in the healing of trauma. Her passion is attuning to and supporting the liberating intersection of body, mind and heart and helping others of all ages do the same.
‹‹ previous      1 2 3 4 5 6 7 8
2025-02-12 The 8 Fold Path as a Practice for Living our Lives 54:44
Download Listen
A General Over View of the 8 fold Path with particular emphasis on Ethical Conduct (Sila) in relation to others in our world.
Insight Meditation Society - Retreat Center :  Creating a Suitable Home for the Heart - 25CDC
2025-02-11 Morning Instructions: Working with Thought 60:23
Download Listen
When we begin to see the arising and passing of thought as not me, not my, and not mine, there is room loosen the grip of grasping and aversion. We can begin to see thought truly as one of the six sense doors.
Insight Meditation Society - Retreat Center :  Creating a Suitable Home for the Heart - 25CDC
2025-02-10 Metta Practice for Neutral Person & Difficult Person 46:21
Download Listen
We expand or awareness of our interconnectedness as humans when we practice Metta for both the "Neutral Person" and the "Difficult Person". Sometimes the Difficult Person can be ourselves. The end of this Guided Practice offers a compassion practice for oneself.
Insight Meditation Society - Retreat Center :  Creating a Suitable Home for the Heart - 25CDC
2025-02-08 Peace in the Presence of the 5 Hindrances 1:46:10
Download Listen
When we bring mindfulness and non-identification to difficult mind states such as the hindrances they become less of an obstacle and more of doorway to freedom.
Insight Meditation Society - Retreat Center :  Creating a Suitable Home for the Heart - 25CDC
2024-10-09 Suitable Ways of Meditation Practice : An Overview. 19:26
Download Listen
These instructions include a brief overview of resting in the body as an anchor, as well as a beginning exploration of the relationship of thought and emotion followed by an introduction to open awareness practice.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1
2024-10-08 Q and R’s with Jean Esther & nakawe cuebas 54:39
Download Listen
with Jean Esther, Nakawe Cuebas Berrios
True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives
2024-10-08 Introduction to Equanimity as a Brahma Vihara followed by a guided practice 43:45
Download Listen
True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives
2024-10-07 Difficulty as a Doorway: Exploring the Five Hindrances 53:35
Download Listen
This talk, focused primarily on Sense Desire and Aversion also emphasizes all hindrances as a doorway for awakening.
True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives
2024-10-07 Practicing with the sixth sense door of ‘Thinking’ as a means of release from being lost in identification with it. 23:30
Download Listen
True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives
2024-10-06 Guided Metta Practice for Easy Person/Benefactor, Self, and Neutral Person 41:47
Download Listen
True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

‹‹ previous      1 2 3 4 5 6 7 8
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org