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Retreat Dharma Talks

Mettā in Motion - Insight Meditation & Qigong

This weekend retreat weaves together Insight Meditation teachings on loving kindness (Mettā) and qigong. Using guided practices to bring mindfulness to body, heart and mind in movement and stillness, we will explore how we might meet life with more steadiness, open-heartedness and compassion, and work skilfully with some of the obstacles that get in our way. There are several sessions of qigong each day. Beginners and experienced practitioners are welcome.

2024-04-26 (3 days) Gaia House

2024-04-27 Instructions - Tips For Steadying with the Breath, Qigong, Guided Meditation. 57:28
River Wolton
2024-04-27 Talk - Mettā in Motion - a Moveable Feast 42:35
River Wolton
2024-04-28 Radiating Mettā - Instructions & Guided Meditation 37:32
Jaya Rudgard
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