At the heart of the Buddha's teachings we find these two qualities of compassion and wisdom that I call "loving and letting-go". During our practice together we will be touching into these qualities, bringing them more fully present through our awareness of the body and breath, and through generating the heart qualities of benevolence, compassion, appreciative joy and equanimity.
The Buddha said, "I teach two things, suffering and the ending of suffering". A deep dive into how we create suffering in ourselves and in the world and a pointer to the way out of this pattern.
Sometimes we get caught up in things that are better left alone, creating unnecessary stress. Other times, our stresses can be part of the natural process of growth.
A guided meditation touching into each of the Brahma Viharas - the Divine Abodes~
metta - kindness
karuna - compassion
mudita - appreciative joy
upekkha - equanimity
