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Retreat Dharma Talks

Loving and Letting Go

At the heart of the Buddha's teachings we find these two qualities of compassion and wisdom that I call "loving and letting-go". During our practice together we will be touching into these qualities, bringing them more fully present through our awareness of the body and breath, and through generating the heart qualities of benevolence, compassion, appreciative joy and equanimity.

2024-04-19 (6 days) Cloud Mountain Retreat Center

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2024-04-20 Body Sweeping Meditation 34:00
Ayya Anandabodhi
Guided Body Sweeping Meditation
2024-04-20 Mindfulness While Standing 43:06
Ayya Anandabodhi
A guided standing meditation.
2024-04-20 Right Here, Right Now 50:09
Ayya Anandabodhi
The Path of Awakening.
2024-04-21 Moving from our Head to our Heart 33:13
Ayya Anandabodhi
The most important journey you will ever make is that journey from your head to your heart. A guided meditation into connection and presence.
2024-04-21 Suffering and the Ending of Suffering 18:51
Ayya Anandabodhi
The Buddha said, "I teach two things, suffering and the ending of suffering". A deep dive into how we create suffering in ourselves and in the world and a pointer to the way out of this pattern.
2024-04-21 Teachings From the Birds 27:18
Ayya Anandabodhi
Sometimes we get caught up in things that are better left alone, creating unnecessary stress. Other times, our stresses can be part of the natural process of growth.
2024-04-22 The Flux and Change of Things 39:38
Ayya Anandabodhi
A reflection on the true nature of things, how we get entangled and remembering to let go.
2024-04-22 Knowing and the Known 40:52
Ayya Anandabodhi
Reflections on knowing what is present, knowing how to meet it, and being the knowing...
2024-04-23 How We Meet the World 21:31
Ayya Anandabodhi
How we meet the world influences the world we meet.
2024-04-23 The Four Brahma Viharas 34:31
Ayya Anandabodhi
A guided meditation touching into each of the Brahma Viharas - the Divine Abodes~ metta - kindness karuna - compassion mudita - appreciative joy upekkha - equanimity
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