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The greatest gift is the
gift of the teachings
Retreat Dharma Talks

Insight Meditation 101

This is a silent retreat designed especially for those relatively new to the practices of Insight meditation (Vipassana). These practices provide an excellent foundation for the cultivation of mindfulness, concentration and lovingkindness.

The retreat includes systematic instructions in sitting and walking meditation, meetings with teachers, and evening talks highlighting the central teachings of the Buddha and their practical application to our lives. Discover the Buddha wisdom within you.

2008-04-01 (6 days) Spirit Rock Meditation Center

2008-04-02 The Clarity And Promise Of Mindfulness 63:49
Heather Martin
2008-04-03 Suffering And The End Of Suffering 61:58
Mark Coleman
2008-04-04 The Buddha's Way To Happiness 67:28
Howard Cohn
The Buddha's evolving understanding of happiness and his awakening based on his life experiences.
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