Equanimity is the final quality in many Buddhist lists: awakening factors, paramis, brahma viharas, and jhana factors. And, it's the starting point for skillful action in the world.

Silent sit followed by teachings on clear understanding: Sampajañña.

Concluding remarks on the Satipatthana--for the growth of our practice (bhavana) and the aspiration to be carried by the stream of wholesomeness.

Reflecting on the rewards of this retreat, using the framework of some of the ten pāramī, specifically generosity, ethics, and equanimity

This talk explores how spiritual friendship encompasses the entirety of Buddhist practice, examining how we become intimate with ourselves, others, and the world through connection and accompaniment. Drawing on suttas, poetry, and personal stories, it reveals how talking about the dharma, offering presence to one another, and cultivating tenderness through difficulty are essential paths to awakening.