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Retreat Dharma Talks
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Cooling the Mind, Warming the Heart
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| Cooling the mind begins with developing our ability to resolve our own negative thoughts and emotions like desire, irritation, anger, resentment, confusion, etc., the things that make our mind “hot” and bring unhappiness. This first step in cooling the mind also includes learning skillful ways to deal with the negative attitudes and behaviors of others. Cooling continues with deepening states of calm and stillness on and off the cushion and comes to completion with full liberation.
Warming the heart is an essential part of our practice as we develop the mind and is usually accomplished through cultivation of generosity and the Brahmaviharas: kindness, compassion, appreciative joy and equanimity. |
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2024-06-07 (14 days)
Cloud Mountain Retreat Center
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2024-06-09
Making Loving Kindness Our Basis and Vehicle
35:54
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Ayya Santussika
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When your mind is steady and well settled internally, and bad, unskillful qualities that have arisen don’t occupy your mind, then you should train like this: ‘I will develop the heart’s release by love. I’ll cultivate it, make it my vehicle and my basis, keep it up, consolidate it, and properly implement it.’ That’s how you should train. AN 8.63
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