With a more receptive mindfulness, we settle into tasting the truth of each moment

Short reflection on metta and the human condition, inspired by Jane Hirshfield's poetry.

Guided practice on the five jhana factors and how they antidote the hindrances.

Teachings on the Queen Mallika sutta and how doing metta for ourselves naturally translates to metta for everybody.

Guided Meditation inviting reflection on our wholesome intentions for retreat and practice in daily life.

This talk explores active and receptive effort, and relaxing back into a more effortless relationship with the moment.

Reflections on nature as our teacher of metta, karuna, mudita, and upekkha.

The Four Heavenly Messengers and the Five Subjects for Frequent Recollection, with a focus on practicing with aging, illness. and death.