What frees us from fear, anger, sorrow, chaos and all the many other sufferings of the mind? Beneath the rubble and ruin we may feel, in the silent depths of our own heart, there is a treasure. It may be hidden but it is there. And we can know it. Sitting in the still, pure presence of conscious awareness, turn away from thinking, worry, all those mental habits and the heartaches of life. Moment by moment, dive deeply into each breath – not to change anything but to know, to understand what is there. Bow to the silence and let go fleeting worldly pleasures. Just see the heart's intuitive dimension revealed. Listen, know Reality and rejoice.