| Emotions are a natural part of this human body. We live with the impact of emotional triggers daily, which can turn our lives into a roller coaster ride of reactivity. It is possible, however, to engage our meditative practice in a more proactive way by cultivating several awakening emotions which, when present, can bring clarity and wisdom. During this traditional Vipassanā retreat, we will use the Satipaṭṭhāna to explore and recognize the impact of these emotions upon our practice. |
