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Retreat Dharma Talks

Awakening through the Three Characteristics: A Women’s Liberation Retreat (260R25)

The radical promise of the Buddha’s teaching is that it is possible to be at ease and free, even in unfree conditions. During this retreat, we will practice mindfulness and compassion, looking closely at the unfolding of moment-to-moment experience and at ways of perceiving that are grounded in the three characteristics of reality: all things are impermanent (aniccā), imperfect (dukkha) and interdependent (not “me or mine, or anattā). Nourished by the 2600-year-old tradition of Buddhist communities abiding in silence, stillness, kindness, and clarity, our time together will include mindfulness meditation in stillness, movement, and all daily activities.

This retreat will include teachings that lift up women’s journeys of awakening from a various of lineages and traditions. We welcome all who identify as women, as well as non-binary folks who feel nourished in spaces centering women. The retreat will be held in noble silence with the exception of teacher-led Q&A, small groups, or other practice meetings.

2025-09-20 (6 days) Spirit Rock Meditation Center

  
2025-09-21 The Joy of Touching Truth - The Liberating Power of Dukkha (Retreat at Spirit Rock) 46:46
Erin Selover
This talk explores the joy and dignity that is available when we know dukkha directly. It explores the three kinds of dukkha and perceptions that lead to dukkha.
2025-09-21 Compassion Practice: Meeting Suffering with Care (Retreat at Spirit Rock) 45:30
Kate Johnson
A short talk on how compassion dissolves the suffering of separation, followed by guided practice.
2025-09-22 Guided Meditation: Establishing Your Seat (Retreat at Spirit Rock) 55:51
Erin Selover
This guided meditation lead you through a series of practices to establish yourself as you enter into formal meditation.
2025-09-22 Falling in Love with Anicca (Retreat at Spirit Rock) 47:19
Kate Johnson
When met with love and awareness, change opens the path to liberation through letting go
2025-09-23 Guided Equanimity Meditation - Cultivating the Strength to Stand in the Center of Things (Retreat at Spirit Rock) 46:49
Erin Selover
This guided meditation starts with brief talk on equanimity. Followed by a guided meditation.
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