| In this Insight Meditation and Loving Kindness retreat, we are invited to establish a foundation of wakefulness, connecting with our immediate experience, and turning our hearts towards loving kindness, compassion, joy and equanimity. As meditators seeking to meet and respond to the immense challenges of our times, these noble heart qualities support both our inner wellbeing and our outer engagement.
There is meditation guidance, teachings and time for sharing together as we explore these themes. |
