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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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Introduction to Mindfulness Meditation
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2026-01-22 (29 days)
Insight Santa Cruz
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2026-01-30
Intro to Mindfulness 2: Body
1:24:31
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Dawn Neal
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Suggested Homework:
1. Daily meditation: 10-20 minutes.
2. As with last week, choose a routine activity and practice mindfulness whenever you do this activity. This week specifically focus on mindfulness of body while doing the activity.
3. Try eating a meal mindfully. Consider doing this once per day or a few times this week.
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2026-02-08
Intro to Mindfulness 3: Emotions
1:31:20
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Dawn Neal
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Insight Santa Cruz Introduction to Mindfulness Meditation - Week Three Homework:
1. Daily meditation: 15-20 minutes.
2. Ride out an emotion.
3. Notice feelings of happiness and contentment.
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2026-02-12
Intro to Mindfulness Meditation 4: Thinking
1:30:34
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Dawn Neal
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Week Four Homework:
1. Daily meditation: 20-30 minutes.
2. Notice your “top three hits” (the thought patterns that are most recurrent). Do they preoccupy you or distract you from the present moment?
3. What helps you connect or reconnect to the present moment?
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